These are crazy days. Anxious, uncertain, unscripted. We’ve not been here before. The world needs people to respond, not react; to keep perspective and peaceful in the presence of uncertainty, and to ground in a reality that is hopeful, loving and humane.

If you’re looking for a simple way to slow down, re-calibrate, re-group, get centered, pray, breath deep, be inspired, reflect, and ground yourself in Spirit, Source and Soul, join in solidarity with others for these 20 minute “pop-up-practices”.

Each session is FREE to anyone who is able to access Zoom Online Meeting, and looking for a little oasis in their day.

Sessions will vary and will include experiences with poetry, reflective questions and prompts, silence & meditation, inspiring quotes, contemplative prayer practices, guest speakers/teachers, and helpful resources and tips to support you during this time.

*Starting April 1, these sessions will be recorded and shared online afterwards.

You won’t need to share, or speak, or turn on your Zoom microphone or video if you don’t want to… just simply show up and slow down!